What is the average units of alcohol per day

Statistical handbook London: Brewing Publications Limited. National diet and nutrition survey: results from years 7 and 8 combined. Holidays, celebrations and commiserations: measuring drinking during feasting and fasting to improve national and individual estimates of alcohol consumption. BMC Medicine. Alcohol facts Research Data. Alcohol Consumption UK. Topics Alcohol facts Research Data. Breakdown of alcohol risk levels in adults How many people abstain from alcohol?

It's now thought that the evidence on a protective effect from moderate drinking is less strong than previously thought. If you're pregnant or think you could become pregnant, the safest approach is not to drink alcohol at all to keep risks to your baby to a minimum. Find out more about pregnancy and alcohol. The type of illnesses you can develop after 10 to 20 years of regularly drinking more than 14 units a week include:. There's also evidence that regular drinking at high-risk levels can make your mental health worse.

Using units is a simpler way of representing a drink's alcohol content — usually expressed by the standard measure alcohol by volume ABV. ABV is a measure of the amount of pure alcohol as a percentage of the total volume of liquid in a drink.

You can find the ABV on the labels of cans and bottles, sometimes written as "vol" or "alcohol volume", or you can ask bar staff about particular drinks.

You can work out how many units there are in any drink by multiplying the total volume of a drink in ml by its ABV measured as a percentage and dividing the result by 1, For a quicker method, use Alcohol Change UK's unit calculator. Large 35ml single measures of spirits are 1. The less you drink the lower the risk of developing alcohol-related health issues. What is in a standard drink In Ireland a standard drink has about 10 grams of pure alcohol.

Some examples of a standard drink in Ireland are: a pub measure of spirits Spread out your drinks Sticking to the limit is not safe if you drink your weekly allowance in one session, or over a couple of nights. Back to top.