How can i dribble better

As a basketball player, a powerful and effective way to keep defenders on their toes and increase your threat as an offensive player is to develop an agile and quick dribbling technique.

The power dribble can do this. A basic power dribble is when you dribble the ball at a very intense rate. Maintain your normal form and posture. Use your muscles to thrust the ball forcefully down, and then expect the ball to quickly bounce back to your hand. The drills described below will help you gain confidence and agility to handle a basketball in a power dribble. This will help you run a fast break, cut through the defensive, and outmaneuver your opponents. Power Dribble 1.

Power Crossovers - Power dribble in your right hand, and then quickly bounce the ball to your left hand. Power dribble with your left hand for a few seconds before bouncing the ball back to your right hand. Dribble Blindfolded - Wrap a cloth around your head as a blindfold, or you could simply close your eyes Power dribble a ball for at least 60 seconds. This drill helps you enhance your tactile sense of the ball.

You can enhance the drill by performing it in the center of a deserted basketball court, walking around while dribbling. To make the drill even more challenging, try power dribbling two balls, one in each hand, while being blindfolded and slowly walking around a deserted basketball court. Choose which hand your would like to practice. Power dribble for 10 seconds, then soft dribble for 5 seconds.

Repeat multiple times. This exercise teaches your arm muscles how to alternate between various dribbling speeds that occur during game play. Dribble Between Legs While Walking - In order to do this drill you will need a segment of floor, such as a basketball court floor, a street's sidewalk, or a wide hallway that is deserted.

Power dribble while walking up and down the walkway. Power dribble the ball between your legs to practice fancy dribbling skills. To enhance the drill, perform the drill at a quicker walking pace, maybe at a light jogging pace. Double Ball Power Dribbling - Power dribble two balls, one in each hand. Though they are linked, the 2 skills are definitely separate. Dribbling and controlling the ball is a skill that can be practiced alone and is separate from the other ball skills on the court.

Ball handling, however, involves knowledge of the game and integrates dribbling, passing and decision-making. Practicing and improving your dribbling is a simple task. There are innumerable dribbling drills that are in use today that are challenging and effective.

The set of drills that have come to be known as "Maravich Drills," after the late ball-handling wizard Pete Maravich are widely known. Make sure to change the direction after 5 times. As time progresses, see how fast you can do this drill.

Use what you learned above and your own moves, and in a stationary position, combine them together. Make sure to maintain your ball control with freestyle and not to forget the fundamentals. Remember to not be discouraged if you mess up at first. Just like everything in life and in basketball, new skills take time and hard work to master.

Try practicing these 5 drills each day, and to see how you progress over the course of your training. Check out more basketball drills and tips and join TJ Jones and his camp staff this winter, spring and summer in Brooklyn at a Nike Basketball Camp.

Select your sport and get into camp! If you need more assistance, just give us a call at we would be happy to help! With that said, when first teaching dribbling to a player we introduce the following: - left and right hand dribble along with all the fundamental concepts Then once comfortable with that we add movement My dad is a great basketball player and I want to follow in his footsteps.

But we both have different play styles. Should I focus on shooting more or other aspects because my handles and passing need a little work. Please reply!. AJ, when I first started replying, I was going to create an article with a detailed response. However, it's been difficult for me to find time to do that. My plan is still to do that. For the short term, here is my advice.

Keep focusing on your strengths! Make your shot even better. Work on developing a quick release. Work on moving without the ball and changing directions, so you can create separation from the defense to shoot.

Work on quickly facing the basket, so you need minimal time to get off a shot. Great shooters can change the game without even scoring the ball. You open lanes for your teammates to score without even shooting the ball because the defense and help defense is focused on you. It's really hard to advise without evaluating a player in person.

I also believe in mixing skills where you practice ball handling and shooting at the same time. That's more game like anyways. Hope that helps! This is a great site, full of great tips.

This won't be my only time visiting this site. I like this video,the ballhanding practical is very good. Dont get it I''m studying for a test.

If I Practice Ballhandling it is Everyday or 3times a day or etc. This is the most practical ballhandling article I have read. I think youtube and highlight videos have too many focusing on ballhandling primarily. Jeff is a great teacher. This video shows it perfectly how he does it with patience, purpose and precision. I'm good at ball handling but this has helped me a little more.

I think was helpful because I'm a Jr. High Girls Basketball player an next year I hope to be da leader of da team and the whole ball handling thing I dun a little bit,but not as much as I could have Joe and Jeff, I really like your site, it has helped me work with my almost 7-year old son quite a bit. He started playing last year and can now perform basic 1-ball moves such as speed dribbling and crossover fairly well. He is starting to get pretty good at 2-ball dribbling as well. The only thing is that he still doesn't keep his head up all of the time - when performing heads up drills he can momentarily look up to count a number but then looks back down.

Is this just a matter of time and practice? He only plays a lot one season out of the year. Don't worry about it. My son is 7 and in the same boat. Out of 30 other kids he plays with, some are very good, they all have the same challenge. This just takes time. Just keep doing dribbling drills where they need to keep their head up.

There are hundreds of them. If they are fun and competitive, that is better. In a couple years he'll start picking his head up more consistently.