Why is spinach a superfood

Kidney stones are caused by acid and mineral salt buildup. The most common variety is calcium stones, which consist of calcium oxalate. Spinach is high in both calcium and oxalates , so people who are at a high risk of developing kidney stones should limit their intake 32 , Spinach is high in vitamin K1 , which serves several functions in your body but is best known for its role in blood clotting. As such, it could interfere with blood-thinning medication.

People who are taking blood thinners, such as warfarin, should consult with their healthcare practitioner before eating large amounts of spinach People who are prone to kidney stones may want to avoid spinach.

This leafy green is also very high in vitamin K1, which can be a problem for people on blood thinners. Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer.

Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. This article compares spinach and kale to…. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 14 of the healthiest leafy green vegetables you…. This is a detailed review of spinach extract, a weight loss supplement that is also called Appethyl.

Some studies show that it can help you lose…. Spinach is packed with nutrients and antioxidants. Here are 17 recipes to help you make the most of it. This is an article about oxalate and its health effects. Oxalate is an antinutrient found in many plants, and has been linked with some health…. Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.

Laxatives can help relieve constipation and promote regular bowel movements. Learn more about natural laxatives. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Here are 14 of the healthiest vegetables on the….

People have used cayenne peppers medicinally for thousands of years. Here are some tips to try to incorporate more spinach into a daily routine:. If someone is taking blood-thinners, such as warfarin, it is important that they do not suddenly begin to change the amount of food they eat containing vitamin K, which plays a large role in blood clotting.

If the kidneys are unable to remove excess potassium from the blood, it could be fatal. It is important that people with kidney problems do not consume dangerous levels of potassium.

Read the article in Spanish. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation. This article looks at the causes of postprandial somnolence, or food coma, and explains how people who often feel sleepy after eating can cope with….

Hot water bottles can help to relieve aches and pains. Learn more here. New research in mice examines the impact of a Western diet on cognitive decline and neurodegenerative disorders. Health benefits and nutritional value of spinach. Medically reviewed by Natalie Olsen, R. Nutrition Benefits Diet Risks Spinach is a superfood. Share on Pinterest Spinach is a green, leafy vegetable that is high in nutrients and low in calories.

Share on Pinterest Serve spinach raw or cooked. Share on Pinterest Raw baby spinach leaves can be a tasty and nutritious addition to a salad. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. Clean eating: What does the research say? In another study , infertile couples were given a supplement containing folate in the form of folic acid.

Researchers found that the supplementation of folate resulted in significantly more sperm mobility. By the end of it all, many of the couples even had successful pregnancies! Some studies show that these plant pigments could protect you against cancer of the mouth, throat, breasts, lungs and stomach 1 , 2 , 3. These have been shown to have an effect against prostate cancer cells.

Then you have two other active components in spinach that have demonstrated anti-tumor potential:. As you can see, spinach gives you a lot of bang for your buck when it comes to cancer prevention. Compared to other exotic superfoods like goji and acai berries, the leafy green is decidedly affordable. Chris Freeman. Remember Popeye the sailor and his famous can of spinach? Still, the leafy green is one of the most nutritious foods in the entire world.

But what, exactly, makes it so exceptional? We Recommend:. Share on facebook.